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+ servings

Asparagus Soup

A creamy and flavorful asparagus soup, perfect as a starter or light meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup, starter
Cuisine: American, French
Calories: 220

Ingredients
  

Vegetables
  • 1 bunch asparagus trimmed and cut into pieces
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium potato peeled and diced
  • 4 cups vegetable broth
Dairy
  • 1 cup heavy cream or coconut cream for a vegan option
Seasoning
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon lemon juice freshly squeezed

Method
 

Prepare the Vegetables
  1. In a saucepan, heat a little oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
  2. Add the diced potato and asparagus pieces, stirring for a few minutes.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 20 minutes.
Blend and Serve
  1. Remove the saucepan from heat and let it cool slightly. Blend the soup until smooth using a blender.
  2. Return the blended soup to the saucepan, stir in the heavy cream, salt, pepper, and lemon juice. Heat gently before serving.
  3. Serve hot, garnished with a drizzle of cream or a few asparagus tips.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 18gProtein: 4gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For a vegan version, substitute heavy cream with coconut cream and ensure the broth is vegan.

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