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–+ servings
Baked Sweet and Sour Chicken

Baked Sweet and Sour Chicken

This Baked Sweet and Sour Chicken is a delightful mix of chicken and vibrant flavors that's easy to prepare and sure to impress.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic minced
  • 1 cup pineapple chunks (canned or fresh)
  • 1 piece red bell pepper diced
  • 1 piece green bell pepper diced
  • ½ cup low-sodium soy sauce
  • ½ cup brown sugar
  • ¼ cup ketchup
  • 2 tbsp cornstarch

Equipment

  • Baking dish
  • Mixing Bowl
  • whisk

Method
 

  1. Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt and pepper and place them in the prepared dish.
  3. In a bowl, combine soy sauce, brown sugar, ketchup, garlic, and cornstarch; whisk until smooth.
  4. Scatter bell peppers and pineapple over the chicken, then pour the sauce evenly on top.
  5. Bake for 25–30 minutes or until chicken reaches an internal temperature of 165°F (75°C).
  6. Serve hot over rice or noodles.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 41gProtein: 24gFat: 7g

Notes

Feel free to customize the recipe by using shrimp or tofu instead of chicken, and adding different vegetables for additional flavor and texture.

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