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–+ servings

Black Bean Brownies

Deliciously fudgy brownies made with black beans for a healthy twist.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Brownie Base
  • 1 can black beans drained and rinsed
  • 2 large eggs
  • 1/2 cup cocoa powder unsweetened
  • 1/2 cup maple syrup or honey
  • 1/4 cup peanut butter or almond butter
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup chocolate chips optional

Method
 

Prepare the Batter
  1. Preheat the oven to 350°F (175°C).
  2. In a blender, combine the black beans, eggs, cocoa powder, maple syrup, peanut butter, vanilla extract, baking powder, and salt. Blend until smooth.
  3. Fold in the chocolate chips if using.
Bake the Brownies
  1. Pour the batter into a greased baking dish and spread evenly.
  2. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
  3. Let cool before cutting into squares.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 200mgPotassium: 200mgFiber: 5gSugar: 8gVitamin A: 5IUVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

These brownies are a great way to sneak in some extra protein and fiber without sacrificing flavor.

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