Black Bean Burger

A delicious and hearty black bean burger that is perfect for a meatless meal. Packed with flavor and nutrients, this burger is a great alternative to traditional beef burgers.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Burger Patties

2 cans black beans drained and rinsed
1 cup bread crumbs or panko
1 small onion finely chopped
2 cloves garlic minced
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 large egg beaten
2 tablespoons olive oil for cooking

Toppings

4 slices cheese optional
4 buns burger buns whole grain or regular
1 cup lettuce shredded
1 medium tomato sliced
1/2 cup avocado sliced or mashed
1/4 cup salsa optional

Method

Prepare the Mixture

In a mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
Add the chopped onion, minced garlic, cumin, smoked paprika, salt, and pepper. Mix well.
Stir in the bread crumbs and beaten egg until fully combined.

Form and Cook the Patties

Divide the mixture into 4 equal portions and form into patties.
Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown.

Assemble the Burgers

Place each patty on a bun and top with lettuce, tomato, avocado, and cheese if desired.
Serve with salsa on the side if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the toppings to your liking. These burgers can also be grilled for a smoky flavor.

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