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Cheesy Vegetable and Brown Rice Casserole

Cheesy Vegetable and Brown Rice Casserole

This Cheesy Vegetable and Brown Rice Casserole is a delightful dish packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup long-grain brown rice
  • 2 cups mixed vegetables (fresh or frozen)
  • 1.5 cups shredded sharp cheddar cheese
  • 1 cup whole milk
  • 2 large eggs, beaten
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • Salt to taste
  • Pepper to taste
  • 1 cup panko breadcrumbs

Equipment

  • Large Baking Dish
  • Mixing Bowl
  • pot for cooking rice

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a large baking dish with nonstick spray.
  2. Cook the brown rice according to package instructions (about 30-40 minutes).
  3. In a large mixing bowl, combine the cooked rice, mixed vegetables, 1 cup of cheddar cheese, milk, beaten eggs, onion powder, garlic powder, salt, and pepper. Mix until well combined.
  4. Transfer the mixture into the greased baking dish and spread evenly.
  5. Sprinkle the remaining cheddar cheese and panko breadcrumbs on top.
  6. Bake for 30-35 minutes until bubbly and golden brown. Let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 42gProtein: 12gFat: 12g

Notes

Store leftovers in an airtight container in the fridge for up to five days. Reheat in the oven or microwave, adding a splash of milk for creaminess if needed.

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