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Chickpea Avocado Tacos

Chickpea Avocado Tacos

Delicious Chickpea Avocado Tacos packed with flavor and ready in 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 tacos
Course: Lunch
Cuisine: Mexican
Calories: 350

Ingredients
  

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 ripe avocados
  • 4 pieces corn or flour tortillas
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp lime juice
  • 1 tsp ground cumin
  • Salt and pepper to taste

Equipment

  • Skillet
  • Mixing Bowl
  • serving plate

Method
 

  1. Rinse and drain the chickpeas thoroughly, then pat dry.
  2. In a bowl, mix chickpeas with cumin, salt, and pepper until well-coated.
  3. Heat olive oil in a skillet over medium heat; add chickpeas and sauté for 5-7 minutes until golden brown.
  4. While the chickpeas cook, mash the avocados in a separate bowl with lime juice, salt, and cilantro until smooth but slightly chunky.
  5. Warm the tortillas in another pan or microwave until soft.
  6. Assemble tacos by layering sautéed chickpeas on each tortilla followed by avocado mash and red onion slices.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 46gProtein: 10gFat: 16g

Notes

To customize, consider adding diced tomatoes, jalapeños for heat, or swapping chickpeas for black beans.

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