Go Back
–+ servings

Crispy Smashed Brussels Sprouts with Garlic Parmesan

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Calories: 128

Ingredients
  

For the Smashed Brussels Sprouts
  • 1.5 lbs fresh Brussels sprouts ends trimmed and loose outer leaves removed
  • 3 tbsp extra virgin olive oil divided
  • 3 cloves garlic finely minced or grated
  • 1/2 cup Parmigiano-Reggiano cheese freshly grated
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika for rich color and subtle warmth
  • 1/2 tsp fine sea salt
  • 1/4 tsp freshly ground black pepper
Finishing & Garnish
  • 1 tbsp fresh lemon juice & zest brightens the rich parmesan crust
  • 2 tbsp fresh Italian flat-leaf parsley finely chopped
  • 2 tbsp aged balsamic glaze drizzle optional for finishing

Method
 

Par-Boil & Steam Dry
  1. Bring a large pot of well-salted water to a rolling boil. Add trimmed Brussels sprouts and boil for 8 to 10 minutes, just until tender enough that the tip of a paring knife easily pierces the stem.
  2. Drain thoroughly in a colander, then transfer onto clean paper towels or a kitchen towel. Pat dry thoroughly and allow to steam for 3 to 4 minutes. Evaporating surface moisture is the crucial secret that guarantees a shatteringly crisp texture!
Smash Flat & Season
  1. Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper and lightly brush with 1 tablespoon of olive oil.
  2. Arrange the warm sprouts on the baking sheet with generous space between them. Using the flat bottom of a heavy drinking glass, mason jar, or measuring cup, press straight down firmly on each sprout until flattened into a thin 1/2-inch disc.
  3. In a small bowl, whisk remaining olive oil, minced garlic, garlic powder, smoked paprika, salt, and black pepper. Brush the garlic oil generously over every craggy edge and crevice of the smashed sprouts.
Roast to Golden Crisp Perfection
  1. Roast at 425°F for 15 minutes. Remove the pan from the oven, gently flip each sprout with a metal spatula, and shower generously with freshly grated Parmesan cheese over each piece.
  2. Return to the oven for an additional 8 to 10 minutes until the edges are deep golden-brown, crispy, and the cheese has formed a savory lacy crust. Remove, sprinkle with fresh lemon zest and chopped parsley, and serve immediately with garlic aioli or balsamic glaze!

Nutrition

Serving: 1gCalories: 128kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 2.2gCholesterol: 6mgSodium: 260mgPotassium: 380mgFiber: 3.8gSugar: 2.5gVitamin A: 700IUVitamin C: 78.4mgCalcium: 120mgIron: 1.4mg

Tried this recipe?

Let us know how it was!