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+ servings

Cucumber Tomato Salad

A refreshing and healthy salad made with crisp cucumbers and ripe tomatoes, perfect for summer.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150

Ingredients
  

Vegetables
  • 2 cups cucumbers diced
  • 2 cups tomatoes diced
  • 1 cup red onion thinly sliced
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Garnish
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare the Vegetables
  1. Dice the cucumbers and tomatoes, and thinly slice the red onion.
Make the Dressing
  1. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and black pepper.
Combine and Serve
  1. In a large mixing bowl, combine the diced cucumbers, tomatoes, and red onion. Pour the dressing over the salad and toss gently to combine.
  2. Garnish with crumbled feta cheese and chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

For added flavor, let the salad sit for 10 minutes before serving to allow the flavors to meld.

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