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–+ servings
Chicken Spring Rolls Recipe

Delicious Chicken Spring Rolls Recipe Ready in Just 35 Minutes

This Chicken Spring Rolls Recipe is a delightful dish combining tender chicken and fresh vegetables. Perfect for appetizers or a light meal!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 spring rolls
Course: Appetizers
Cuisine: Asian
Calories: 330

Ingredients
  

  • 3 breasts boneless, skinless chicken (about 1.5 lbs)
  • 2 cloves garlic minced
  • 1 cup shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 cup shredded carrots
  • 12 pieces rice paper wrappers
  • 2 tbsp low-sodium soy sauce
  • 1 tsp sesame oil

Equipment

  • Skillet
  • Baking sheet
  • Parchment paper
  • Large bowl

Method
 

  1. Preheat your oven to 375°F (190°C). Season chicken breasts with salt and pepper. Cook in a skillet over medium heat for about 6-7 minutes per side until no longer pink. Remove from heat.
  2. Allow the chicken to cool slightly, then shred it into bite-sized pieces.
  3. In a large bowl, mix the shredded chicken, minced garlic, cabbages, carrots, soy sauce, and sesame oil.
  4. Soften each rice paper wrapper in warm water for about 15-20 seconds until pliable.
  5. Place a wrapper on a clean surface; add about two tablespoons of filling near one edge and roll tightly while tucking in the sides.
  6. Arrange spring rolls on a baking sheet lined with parchment paper. Brush lightly with olive oil and bake for 15-20 minutes until golden brown.

Nutrition

Serving: 1spring rollCalories: 330kcalCarbohydrates: 38gProtein: 24gFat: 10g

Notes

Feel free to customize with different proteins or add fresh herbs for extra flavor. These make great appetizers or a light main dish!

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