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+ servings

Delicious Summer Salads

A refreshing collection of vibrant summer salads perfect for warm weather gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 150

Ingredients
  

Mediterranean Salad
  • 2 cups cherry tomatoes halved
  • 1 cucumber cucumber diced
  • 1 cup feta cheese crumbled
  • 1/2 cup black olives sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup olive oil for dressing
  • 2 tablespoons red wine vinegar for dressing
  • 1 teaspoon dried oregano for seasoning
  • salt to taste salt
  • pepper to taste black pepper
Fruit Salad
  • 2 cups watermelon cubed
  • 1 cup strawberries sliced
  • 1 banana banana sliced
  • 1 cup blueberries
  • 1 cup grapes halved
  • 1 tablespoon honey optional
  • 1 tablespoon lime juice for dressing

Method
 

Mediterranean Salad
  1. In a large mixing bowl, combine cherry tomatoes, cucumber, feta cheese, black olives, and red onion.
  2. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
Fruit Salad
  1. In a large bowl, combine watermelon, strawberries, banana, blueberries, and grapes.
  2. Drizzle with honey and lime juice, then toss gently to mix.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

These salads are best served fresh and can be customized with your favorite seasonal ingredients.

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