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–+ servings

Flank Steak Marinade

A flavorful marinade that enhances the taste and tenderness of flank steak, perfect for grilling or broiling.
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Prep Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: condiment, Main Course
Cuisine: American, Grilling
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/2 cup soy sauce low sodium preferred
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons honey
  • 4 cloves garlic minced
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes optional for heat

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together soy sauce, olive oil, red wine vinegar, honey, minced garlic, black pepper, oregano, and red pepper flakes until well combined.
  2. Place the flank steak in a resealable plastic bag and pour the marinade over the steak, ensuring it is well coated.
  3. Seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 900mgPotassium: 50mgSugar: 3gCalcium: 10mg

Notes

For best results, marinate the steak overnight. Discard any leftover marinade after use.

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