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–+ servings

Grilled Rainbow Trout

A delicious and healthy grilled rainbow trout recipe, seasoned with fresh herbs and lemon.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Trout
  • 4 fillets Rainbow Trout skin on
  • 2 tablespoons Olive Oil for brushing
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly ground
  • 1 lemon Lemon sliced
  • 2 tablespoons Fresh Parsley chopped

Method
 

Prepare the Trout
  1. Preheat the grill to medium-high heat.
  2. Rinse the trout fillets under cold water and pat dry with paper towels.
  3. Brush both sides of the trout fillets with olive oil and season with salt and black pepper.
  4. Place lemon slices on top of the fillets.
Grill the Trout
  1. Place the trout fillets on the grill, skin side down.
  2. Grill for about 5 minutes, then carefully flip using a fish spatula.
  3. Grill for an additional 3-5 minutes until the fish flakes easily with a fork.
Serve
  1. Remove the trout from the grill and sprinkle with fresh parsley before serving.
  2. Serve immediately with your choice of sides.

Nutrition

Serving: 1servingCalories: 250kcalProtein: 23gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 400mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For added flavor, you can marinate the trout in olive oil, lemon juice, and herbs for 30 minutes before grilling.

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