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–+ servings

Homemade Electrolyte Drink

A refreshing and hydrating homemade electrolyte drink to replenish lost minerals and keep you energized.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: American
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 4 cups Water Filtered or spring water
  • 1 cup Coconut water Natural coconut water for added electrolytes
  • 1/4 cup Fresh lemon juice Juice from about 2 lemons
  • 2 tablespoons Honey Or maple syrup for sweetness
  • 1/4 teaspoon Salt Sea salt or Himalayan salt

Method
 

Preparation
  1. In a mixing bowl, combine the water, coconut water, lemon juice, honey, and salt.
  2. Whisk the mixture until the honey and salt are fully dissolved.
  3. Pour the mixture into a pitcher and refrigerate for at least 30 minutes before serving.
  4. Serve chilled and enjoy your homemade electrolyte drink.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 13gSodium: 100mgPotassium: 300mgSugar: 10gVitamin C: 10mgCalcium: 20mg

Notes

Feel free to adjust the sweetness and saltiness to your preference. You can also add other flavors like lime or orange juice.

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