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–+ servings

Kale Chips

Crispy and healthy kale chips, perfect for a nutritious snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Kale
  • 1 large bunch kale stems removed and leaves torn into bite-sized pieces
Oil and Seasoning
  • 1 tablespoon olive oil or coconut oil
  • 1 teaspoon salt to taste
  • 1 teaspoon garlic powder optional
  • 1 teaspoon nutritional yeast optional for cheesy flavor

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. Wash and dry the kale thoroughly. Remove the stems and tear the leaves into bite-sized pieces.
  3. In a mixing bowl, toss the kale with olive oil, salt, garlic powder, and nutritional yeast until evenly coated.
Baking
  1. Spread the kale pieces in a single layer on a baking sheet lined with parchment paper.
  2. Bake in the preheated oven for 15-20 minutes, or until the edges are crispy and the kale is slightly browned.
  3. Remove from the oven and let cool before serving.

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 7gProtein: 2gFat: 2gMonounsaturated Fat: 1gSodium: 200mgPotassium: 300mgFiber: 1gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 1mg

Notes

Store any leftover kale chips in an airtight container to maintain crispness.

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