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–+ servings

Mango Chia Pudding

A refreshing and nutritious mango chia pudding, perfect for breakfast or a healthy dessert.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: Healthy, Vegan
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Chia Pudding Base
  • 1 cup Coconut milk or almond milk
  • 1/4 cup Chia seeds
  • 2 tablespoons Maple syrup or honey
  • 1 teaspoon Vanilla extract
Mango Topping
  • 1 large Ripe mango diced
  • 1 tablespoon Lime juice freshly squeezed

Method
 

Prepare Chia Pudding
  1. In a mixing bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight until it thickens.
Prepare Mango Topping
  1. In a small bowl, combine diced mango and lime juice. Stir gently to coat the mango.
Assemble and Serve
  1. Once the chia pudding has thickened, spoon it into serving glasses.
  2. Top each serving with the mango mixture.
  3. Serve chilled and enjoy!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 20mgPotassium: 200mgFiber: 10gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For added texture, you can layer the chia pudding and mango in the serving glasses.

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