Mango Lassi

A refreshing and creamy Indian yogurt drink made with ripe mangoes, yogurt, and a hint of cardamom.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Beverage, Dessert

Cuisine: Indian

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

2 cups ripe mangoes, peeled and chopped
1 cup plain yogurt preferably full-fat
1/2 cup milk or water for a thinner consistency
2 tablespoons honey or sugar adjust to taste
1/4 teaspoon ground cardamom optional
1 cup ice cubes optional for a chilled drink

Method

Preparation

In a blender, combine the chopped mangoes, yogurt, milk, honey (or sugar), and ground cardamom.
Blend until smooth and creamy, adding ice cubes if desired for a chilled lassi.
Taste and adjust sweetness if necessary.
Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

For a vegan version, substitute yogurt with a plant-based yogurt and use a non-dairy milk.

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