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+ servings

Mango Mousse

A light and airy mango mousse that is perfect for a refreshing dessert.
Prep Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dessert
Cuisine: international
Calories: 220

Ingredients
  

Mousse Base
  • 2 ripe mangoes peeled and diced
  • 1 cup heavy cream chilled
  • 1/4 cup granulated sugar
  • 1 tablespoon gelatin dissolved in 2 tablespoons of warm water
  • 1 teaspoon vanilla extract
Garnish
  • 1 mango sliced for topping
  • mint leaves fresh for garnish

Method
 

Prepare the Mousse
  1. In a mixing bowl, blend the diced mangoes until smooth.
  2. In another bowl, whip the heavy cream and sugar until soft peaks form.
  3. Gently fold the mango puree into the whipped cream.
  4. Add the dissolved gelatin and vanilla extract, folding until well combined.
  5. Spoon the mixture into serving glasses and refrigerate for at least 45 minutes to set.
Serve
  1. Once set, top with sliced mango and fresh mint leaves before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 2gFat: 10gSaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 30mgPotassium: 200mgFiber: 1gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

For a vegan version, substitute heavy cream with coconut cream and gelatin with agar-agar.

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