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–+ servings

Marinated Chicken Thighs

Juicy and flavorful marinated chicken thighs, perfect for grilling or baking.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup olive oil
  • 1/4 cup soy sauce low sodium recommended
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt
Chicken
  • 4 pieces bone-in chicken thighs skin-on for more flavor

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, soy sauce, honey, apple cider vinegar, minced garlic, oregano, black pepper, and salt. Whisk until well blended.
Marinate the Chicken
  1. Place chicken thighs in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal or cover and refrigerate for at least 1 hour, preferably overnight.
Cook the Chicken
  1. Preheat the grill to medium-high heat. Remove chicken from the marinade and discard the marinade. Grill chicken thighs for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Serve
  1. Let the chicken rest for a few minutes before serving. Enjoy your marinated chicken thighs with your favorite sides.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 24gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 300mgSugar: 3gVitamin A: 250IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

For extra flavor, consider adding fresh herbs like rosemary or thyme to the marinade.

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