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Quick Mediterranean Chicken Tenders

Quick Mediterranean Chicken Tenders

This Quick Mediterranean Chicken Tenders recipe is packed with flavor and perfect for a satisfying dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 0.25 cup Red Wine Vinegar
  • 0.5 each Lemon (zest and juice)
  • 1 teaspoon Dijon Mustard
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried Oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 0.5 cup Extra Virgin Olive Oil
Chicken
  • 1 kg Chicken Tenderloins
  • 8-10 sprigs Fresh Oregano (optional) for garnish
  • Salt and freshly ground Black Pepper for seasoning

Equipment

  • Baking tray
  • Mixing Bowl
  • whisk

Method
 

Preparation
  1. Combine red wine vinegar, lemon zest, lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and black pepper in a bowl.
  2. Slowly whisk in the extra virgin olive oil until emulsified.
  3. Marinate the chicken tenderloins in the mixture for at least 10 minutes.
  4. Preheat the oven and prepare a baking tray.
  5. Bake the marinated chicken tenderloins until cooked through.
  6. Serve chicken tenders garnished with fresh oregano if desired.

Nutrition

Serving: 1tenderCalories: 320kcalCarbohydrates: 0.4gProtein: 45.6gFat: 13.7g

Notes

Feel free to experiment with different herbs or substitute chicken with fish for a lighter option.

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