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–+ servings

Sausage and Peppers

A hearty and flavorful dish featuring Italian sausage cooked with bell peppers and onions, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sausage and Vegetables
  • 1 lb Italian sausage sliced
  • 2 medium bell peppers sliced (red and green)
  • 1 medium onion sliced
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 1 tsp Italian seasoning

Method
 

Cooking the Sausage and Vegetables
  1. Heat olive oil in a skillet over medium heat.
  2. Add the sliced sausage and cook until browned, about 5-7 minutes.
  3. Add the sliced bell peppers, onion, and garlic to the skillet.
  4. Season with salt, black pepper, and Italian seasoning.
  5. Cook until the vegetables are tender, about 10-15 minutes, stirring occasionally.
  6. Serve hot with crusty bread or over rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 30IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For a spicier version, use hot Italian sausage.

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