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–+ servings

Sautéed Squash and Zucchini

A delicious and healthy sautéed dish featuring fresh squash and zucchini, perfect as a side or a light main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium Zucchini sliced
  • 2 medium Yellow Squash sliced
  • 1 tablespoon Olive Oil for sautéing
  • 1 teaspoon Garlic minced
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper to taste
  • 1 tablespoon Fresh Basil chopped, for garnish

Method
 

Cooking Instructions
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add sliced zucchini and yellow squash to the skillet.
  4. Sauté the vegetables for about 8-10 minutes, stirring occasionally, until they are tender.
  5. Season with salt and black pepper to taste.
  6. Remove from heat and garnish with fresh basil before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

This dish can be served warm or at room temperature. Feel free to add other vegetables like bell peppers or onions for extra flavor.

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