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–+ servings

Strawberry Banana Smoothie

A refreshing and nutritious smoothie made with fresh strawberries and bananas, perfect for breakfast or a snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh strawberries hulled and sliced
  • 2 medium bananas ripe and sliced
Liquids
  • 1 cup milk or almond milk for a dairy-free option
  • 1 cup yogurt plain or vanilla
Sweeteners
  • 2 tablespoons honey or maple syrup for vegan option
Extras
  • 1 cup ice optional, for a thicker smoothie

Method
 

Blend Ingredients
  1. Add strawberries, bananas, milk, yogurt, honey, and ice (if using) to the blender.
  2. Blend on high until smooth and creamy.
Serve
  1. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 35gProtein: 6gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 3gSugar: 22gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 0.5mg

Notes

For added nutrition, consider adding a handful of spinach or a scoop of protein powder.

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