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–+ servings

Tuna Salad

A refreshing and protein-packed tuna salad perfect for lunch or a light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cans tuna drained
  • 1 cup celery diced
  • 1 cup red onion diced
  • 1 cup mayonnaise or Greek yogurt
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon dill dried or fresh
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Optional Add-ins
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/4 cup pickles diced

Method
 

Prepare the Ingredients
  1. Drain the tuna and place it in a mixing bowl.
  2. Dice the celery and red onion, then add them to the bowl.
  3. If using, add cherry tomatoes, cucumber, and pickles.
Mix the Salad
  1. Add mayonnaise, lemon juice, dill, salt, and pepper to the bowl.
  2. Use a fork to mix everything together until well combined.
Serve
  1. Taste and adjust seasoning if necessary.
  2. Serve chilled or at room temperature on a bed of greens or in a sandwich.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

This salad can be stored in the refrigerator for up to 3 days.

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